About Biofeedback & Neurofeedback Training
Since each person's brain is different, the changes that result from brain exercise vary from person to person. In general, we recommend having 10 to 40 sessions spaced out once or twice weekly. The results you may expect from brain exercise include: the ability to process spoken instructions, improved ability to practice difficult tasks patiently, thinking before acting and feeling good about yourself.
When the frontal lobes are functioning optimally, the rest of the brain performs better. Your capacity to use your frontal lobes can be described using a continuum; for example, on one end is impaired capacity due to damage resulting from for head trauma. This type of damage causes obvious dysfunction and impairment. However, even mild head trauma can bring about indifference and a loss of initiative and drive. On the opposite end of the continuum is full capacity resulting from well-developed and fully oxygenated tissue in the frontal lobes. This condition leads to superior levels of performance.
Training sessions are provided by a certified neurotherapist at our clinic or online, live-time.
These customized sessions may include central and peripheral nervous system training including: neurofeedback, heart rate variability (HRV), guided meditation, binaural beats, audio-visual entrainment (AVE), temperature hand warming, Skin Conductance (SCR) and electromyography (EMG). These biofeedback modalities are used to help you become more aware of your mind-body connection, create physiological coherence and provide deep relaxation, wellness and resliience. Peripheral biofeedback training interrupts autonomic stress responses by activating the parasympathetic nervous system and promoting relaxation. Neurofeedback stimulates brain activity favorably affecting mental and emotional functioning.