Biofeedback is surprisingly effective for managing anxiety. Here's how it works...
Biofeedback monitors how much your heartbeat speeds and slows. The rhythm of this beat is linked to your breathing; when you inhale, your heart-rhythm increases and it slows slightly when you exhale. Take a deep breath and you may feel better. Many people with anxiety simply breathe too fast. Biofeedback training works by helping you slow down your breath rate synchronizing it with your heart rhythm.
Biofeedback, a way to manage anxiety, stress, and other challenges, has been around for decades.
BIOFEEDBACK VS ANXIETY
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